Your muscles grow from the stimulation of training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle-building diet should be protein; this is the only food your body can use to build new muscle. Eating whey protein powder will add to your protein intake,… Continue reading
Category: Health Fitness
23 week healthy meal with leftover idea
Healthy meal of the week: Pulled pork, baked beans and corn on the cob Healthy Leftover Idea: Pulled Pork Burritos We haven’t used the Crock Pot in a while, so here’s a great meal that takes less than 5 minutes to prepare but tastes wonderful given that you have 6-8 hours to let the pork… Continue reading
Type 2 diabetes and mashed potatoes: how to make a favorite comfort food more diabetes-friendly!
There is no single food that causes more drops in diabetes control than mashed potatoes. Potatoes. A high-glycemic form of carbohydrate is said to increase insulin resistance and the risk of type 2 diabetes. A favorite side dish for the American holiday of Thanksgiving, potatoes of all fashions raise blood sugar levels. blood from shooting… Continue reading
Lose weight by walking: a technique that anyone can use
Don’t you think you can lose weight by walking? Well, walking is becoming more and more popular and is gaining a lot of publicity in the diet and fitness industry. We’ve often been told that the only way to lose inches and trim that fat off our bodies is to run and push ourselves using… Continue reading
exercise training for beginners
Exercise is the best thing you can do for your physical and mental health. Exercise will prevent the appearance of chronic diseases and will give you a better quality of life. No matter what fitness level you are at right now, it’s never too late to start and reap the benefits. Just check with your… Continue reading
Premenstrual syndrome (PMS) and diet – Kelp
As we mentioned in the previous article, PMS is defined as a defective function of the ovaries related to a woman’s menstrual cycle, affects a woman’s physical and emotional state, and sometimes interferes with daily activities as a result of hormonal fluctuation. The syndrome occurs one to two weeks before menstruation and then subsides when… Continue reading
Advantages of the Powertec home gym
To be on your way to some serious strength training, one has the options of opting for specific equipment designed just for that purpose. Such equipment may include free weights, cable and pulley-operated weight machines, and leverage machines such as at the Powertec home gym. Among these three options, the Powertec home gym is not… Continue reading
7 ideas to take your physical training outdoors
Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is nice? Are you stuck in a fitness rut and looking for new ideas to renew your progress? The warm weather has arrived, so why not take your exercise routine outside? Let’s… Continue reading
Does the Cybergenics Fast Weight Loss Diet work?
With all the media hype about being thin, Americans are coming up with different ways to achieve it. Hollywood’s “ideal” bodysuit. Americans reportedly spend up to $56 billion each year on weight loss methods and products, including diet pills, programs, and even surgery. However, there is a big difference between losing weight because you have… Continue reading
Health & Wellness
The terms health and wellness are often used interchangeably, but the meanings are slightly different from each other. Health can be defined as a state of our physical being, whether good or bad. Our state of health depends on various factors such as heredity, environmental conditions, food and drink choices, physical condition and exercise, sleep… Continue reading