Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting you off your butt. However, when it comes to losing fat fast, especially for busy moms and dads, cardio… Continue reading
Category: Health Fitness
4 Very Obvious Reasons Why You Should Start Exercising At Least 3 Times A Week
Everything you are about to read you have probably heard before. The problem is that you haven’t taken action yet. Since you are reading this article, it probably means that you are not satisfied with your current condition. You’re overweight, you’re frustrated, and you’re trying to figure out what steps you need to take to… Continue reading
Eating pistachios helps increase testosterone and cholesterol
I’m sure you wouldn’t believe this if I didn’t come out of a great university like Penn State, but it’s true. To the researchers’ surprise, the low-fat diet had no effect on LDL cholesterol levels. Most “health” organizations and associations take advantage of the benefits of a low-fat, high-carbohydrate diet. But, as we’ve seen in… Continue reading
Mediterranean Tomato, Feta and Romano Cheese Salad
If you were to travel around the Mediterranean you would find many variations of this salad. It can be made with fresh mozzarella instead of feta. This salad is one of my favorite summer meals; it is light in calories, but satiating. There are many more combinations that use different olives and a wide variety… Continue reading
All about Bowflex Elite
The Bowflex Elite from the popular home exercise company called “Bowflex” offers a range of affordable home gyms that target those who want to achieve fast and effective fitness results. The Bowflex Elite has many features for those who are serious about implementing a home fitness regimen. Features that come with the Bowflex Elite include… Continue reading
Avizandum Birdkeeping Magazine on Magnificent Crowned Pigeons
Crowned pigeons are all native to New Guinea. They are large birds with very noticeable dark blue-grey and purple coloring and lacy crest feathers, something that always makes them a top attraction for zoo visitors. All are about 680-740 mm long, weigh 2.5-3.2 kg, and the sexes are identical. The blue-crowned pigeon (goura cristata) of… Continue reading
Exercise Desks Provide Numerous Health Benefits
I would always rather be on the road experiencing my next adventure than stuck inside behind my desk at the office. Unfortunately, if you’re like me, you spend more time at your desk than you do outside doing what you love. Think about how fit you could be if you had a workout desk, if… Continue reading
Nutrition for weight loss: how to determine if your diet is right for you
With 50,000 search results for “diet books” on Amazon.com, it’s no surprise that so many people are confused about what they should eat to lose weight and stay healthy. Many people start out on fad diets without knowing how to tell if a diet plan is right for them or not. In this post, I… Continue reading
New York Gourmet Burgers: Here to Stay for Years to Come
Burgers are universal. They are loved by people of all nations and reach the level of gourmet art in New York City. Tea new york burgers They’re not just your typical fast food and fast food quick bites. No, New York burgers are real food. In recent years, New York City has embraced and championed… Continue reading
How to get the most out of your Cross Trainer workouts
Nowadays, there are several machines that you can use to burn calories and have a toned body. One of the most popular fitness machines today are ellipticals. Cross trainers or ellipticals are the ideal exercise machines to give people the total cardiovascular workout. According to various studies, exercising for at least 30 minutes on the… Continue reading