I was in the grocery store (supermarket) yesterday and had to shake my head at all the clever misleading food labels that are everywhere. In every aisle, I saw tons of products saying all sorts of things that are supposed to be “healthy” but really aren’t. This is food marketing deception at its worst. One… Continue reading
Category: Health Fitness
How to lose fat according to your body type: which of the 3 body types are you?
All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on how to lose weight based on which of the three body types you have. By knowing your body type, you’ll be able to do the… Continue reading
A list of foods that burn fat fast: go catabolic
It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn more calories than you consume, you will lose weight. Some foods, like a piece of chocolate cake covered in chocolate frosting, are high in calories and take time to burn. Other foods, like lettuce, are… Continue reading
5 tips to end emotional eating
If you’re struggling with emotional eating, you’re not alone. I still catch myself doing it: I sat down at my computer the other day, opened a bag of Terra chips, and started shoveling them. I stopped before I ate the whole bag because I realized what I was doing. Usually, when we eat out of… Continue reading
The health dangers of sugary soft drinks
How popular are sodas? Today, in the United States, sugary soft drinks are replacing healthier drinks like milk. There are many radio and TV soda ads that try to get you to buy your soda, but what they don’t tell you is how bad it is for you. These sugar-filled sodas cause not only weight… Continue reading
Vegan Lunch Recipes – Ideas and Recipes for a Delicious Vegan Lunch!
It is important to make sure variety in your vegan diet to make sure you are getting all the right nutrients, to keep you motivated and of course to enjoy your food. Many people following a vegan diet get stuck in a rut when it comes to preparing their lunches. What they may not realize… Continue reading
6 tips to study better
As a student, I want my study time to be as effective as possible. If you understand how the brain works, then you will be a successful student. That means clutter should be a thing of the past, study time should be planned around what you need to learn, and your environment should be optimized.… Continue reading
FBF diet plan
Many people are looking for quick and easy ways to get fit and healthy and may have found the FBF Diet Plan in their search across the web. However, these kinds of weight loss plans, which claim to help you lose weight fast, are generally believed to be scams. They raise hope but fail to… Continue reading
The Little Known Health Benefits of Deep Sleep
The different phases of sleep and how this component of health works to restore and revitalize us remain largely a mystery. But studies find that deep sleep has a number of surprising benefits for your health and daily performance, making a strong case for peaceful sleep solutions. Deep sleep is also known as rapid eye… Continue reading
walking to lose weight fast
Did you know that walking to lose weight fast is the most popular way to exercise to lose weight? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase your calorie… Continue reading