Doing household chores is essential to maintain a moderately clean and organized home. Many women want to combine this activity with a workout to lose some extra weight. We’re here to give you some tips on what kinds of household activities will help you burn the most calories and make you visibly slimmer. Here are… Continue reading
Category: Health Fitness
Eating for your thyroid
Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through books, magazines, and articles like this, more needs to be done to educate the public and the medical community. It has become a hidden epidemic in the United States, so it is important to learn how… Continue reading
What Causes Crepey Skin?
Crepe Skin: A term formulated by some to describe a skin condition that closely resembles crepe. Fine lines, thin skin, and wrinkles are some signs of this condition. What really causes it? Significant thinning of the dermis followed by the appearance of wrinkles and fine lines is caused by loss of collagen and elastin. These… Continue reading
What is the difference between Medifast bars and Atkins bars?
People often send me emails asking me to compare Atkins and Medifast protein bars. People sometimes ask me for my opinion on how these two bars are different. I am also often asked which bars are better in terms of taste, nutrition, and efficacy. I will talk more about these things in the next article.… Continue reading
Do you want to have good perfect abs? Get advice directly from the celebrities themselves
Have you ever wondered how celebrities look so good and attractive on stage, having to flaunt their flat abs? We always look up to them, because whenever we see those stars on TV, they look surprisingly cool. Do you envy stars with star abs like David Beckham, Hugh Jackman, Jennifer Lopez, Beyonce Knowles and Lady… Continue reading
How can you burn belly fat? follow this guide
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit… Continue reading
Avascular Necrosis (AVN): A Comparison of Modern (Allopathic) and Ayurvedic Herbal Treatment
Avascular necrosis (AVN) is a medical condition in which, due to various causes, the blood supply to the head of a bony joint is drastically reduced, causing the bone density in the joint to degrade, resulting in causes the collapse of the head-bone joint. . This causes symptoms such as pain, stiffness, and an inability… Continue reading
Is Medifast a nutritionally sound diet?
The Medifast Diet Program was created over 27 years ago as a healthy and nutritionally sound diet plan to be followed under the supervision of a physician. Doctors prescribed it to overweight patients, and their progress was monitored through weekly visits. Since it is publicly available and sold online, people have questions about whether or… Continue reading
A Passion for Hiking in the Southern Utah Wilderness
By southern Utah, I mean the area south of I-70 and east of I-15. Being a desert rat, I admit a bias. Also, I love rattlesnakes. However, the area is remarkable, by any yardstick, for its geological wonders and archaeological experiences. When I thought about my favorite hikes, they all fell into that one area… Continue reading
Healthy Eating – Simple Tips to Improve Your Digestive System
Are you suffering from gas? swelling? Constipation? Stomach ache? Gastrointestinal problems are very common and can unfortunately get you down. Fortunately, there are some simple tips you can use to help put your digestive system in better order and help you feel great again. The digestive system is a group of organs that work together… Continue reading