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Previous articles have emphasized the importance of combining a healthy diet and exercise program with equally healthy lifestyle habits. The questions then are: What exactly are these lifelong lifestyle habits and what are their effects on weight loss? This article will answer these two questions. But first, we must emphasize that the discussion will focus… Continue reading
When people see a recipe for chicken broth, they will most likely open a can or box of chicken broth from the supermarket. What you may not realize is that making homemade chicken broth is no more difficult than boiling water. The only difference is that you add some vegetables and spices to the water… Continue reading
Nobody wants to lose their hair. Whether it’s as a result of middle age for men, the aftermath of menopause for women, or after a fever, hair loss can be a difficult event. Hair loss can also be attributed to the use of drugs, prescribed or not. Even hereditary hair loss can sometimes be stopped… Continue reading
Nothing feels better than a long, warm shower after a long day of pregnancy. Women rarely check soap and shampoo ingredient labels because they don’t consume the products. The scalp and skin absorb chemicals found in soaps and shampoos, the most important known and potential carcinogens. Two sodium-based ingredients found on the back of your… Continue reading
When you think of the best safari destinations, the Kruger National Park in South Africa is one of the places that people automatically think of. It is located in the northeast corner of South Africa, straddling the Mpumalanga and Limpopo provinces. Kruger covers an area the size of Israel and offers a wildlife experience that… Continue reading
It seems that the same old wives’ tales of birth control pills are still popular today. These myths have been passed down from generation to generation and apparently nothing can remove them from the public consciousness. And while some may carry a grain of truth, most of them have been completely disproportionate over the years.… Continue reading
Lately there is a growing bridal trend: the “mini-moon”. Wondering what a mini moon is? As the name suggests, a mini-moon is a mini honeymoon, a short vacation that typically lasts 1 to 4 days, followed by a longer honeymoon at a later date, usually within 6 months. For some great tips on planning a… Continue reading
There are many people who might be considering yoga classes but may not want to invest in a class. Not everyone who has never done yoga in their life is convinced of its effectiveness and it can be difficult to shell out the money just for a test. Some may feel like they are looking… Continue reading
Hi, I’m writing this blog on a topic that I just have to share because the ketogenic diet has been transforming me and my wife … My wife hadn’t made any plans to start dieting this year, although we both needed to lose weight, as we have both gained more than 20-25 pounds since we… Continue reading
It’s time to deal with jealousy if this green-eyed monster is ruining your relationships and taking over your life. The good news is that jealousy is a way of being learned. Humans are not jealous creatures by nature, but while there are sometimes good reasons to be jealous (an unfaithful partner for example), in most… Continue reading