Tennis players often ask if carb loading before a match is something they should do. Here’s a question submitted by one of our subscribers who gave us permission to post it: “I have a match scheduled for 10:30am. I usually play in the afternoon or evening and therefore have plenty of time to make sure… Continue reading
Category: Health Fitness
The 30-Day Challenge to Use Affirmations and Visualizations for Good Luck
There has been a lot of publicity and media coverage about the Law of Attraction in recent years, especially after the release of the movie, The secret. There seems to be a lot of emotion surrounding this issue, both for and against. This is not a surprise given that we have changed as a society… Continue reading
How to Get Rid of Belly Fat – Advice From a World Renowned Expert
Abdominal fat, no matter what anyone may tell you, is NOT good for you, health-wise or otherwise, and it is in your best interest to get rid of it, or do everything in your power not to have it. With pleasure, on this web page, you are about to discover how you can get rid… Continue reading
Alternatives to Liposuction – Cheaper, faster, easier and with the same results!
If you desperately need fat reduction but can’t afford several thousand dollars on liposuction, here’s some news. You don’t need liposuction. There are other methods to dissolve subcutaneous fat that are just as effective, cheaper on your pocket, and get you back to work in days instead of weeks. Here’s a quick look at the… Continue reading
healthy eating for kids
Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their children prefer to eat junk food: macaroni and cheese, candy, chips, cookies, and whatever other goodies they can find. Even if your children want to eat these things, it’s important to remember… Continue reading
The best weight loss program
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While this is about physical activity… we’re all adults here, I’ll use the word… exercise… It’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining… Continue reading
Book Review: The Eating Well in a Pinch Cookbook by Jim Romanoff
When I first received this book I was delighted. I thought, this might be a cookbook I’m actually going to use and not just read and put away! Six weeks passed, and for once my prediction turned out to be accurate. Since the day “Healthy in a Hurry” arrived in the mail, each week’s meal… Continue reading
Top 15 Weight Loss Myths
There are many common weight loss myths that people follow when it comes to their health. Sometimes it is difficult to separate the myths and facts of weight loss from what is true. Many ring true, while others are just ridiculous. I once read somewhere that if you drink water at night you will gain… Continue reading
Guaranteed fat loss
Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors to soccer moms to weekend warriors can be found puffing away in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use… Continue reading
Tips on how to stop emotional eating
People eat for various reasons. In order for you to stop emotional eating, you need to know what triggers it. Know what situations, emotions or places trigger emotional hunger. Emotional eating is mostly triggered by negative feelings, and sometimes by positive emotions, such as rewarding yourself for an achievement. Causes of emotional eating • Stress:… Continue reading