There is nothing better than taking a walk in the lap of nature. Getting away from the hustle and bustle of everyday life and enjoying life in its natural state, we should all opt for hiking from time to time. Of course, regular walks also help us keep fit. The best companion for a walk… Continue reading
Category: Health Fitness
Fool your body fat meter with water
Did you know that you can trick your body fat meter with water into thinking you have a different body fat percentage than you really do? Now I doubt you want to do this on purpose. What’s the point of measuring if you’re going to falsify the results? But knowing how you could trick your… Continue reading
8 details that help you cope better with high-intensity driving
1. Check and repair the bicycle: After mounting the bike, always make sure that the saddle height and handlebar distance suit your needs. If the bike has ever been dropped on the ground, you should first check every part of the bike before riding it. 2. Check the automatic pedal: Tighten the bolt screws and… Continue reading
The calming benefits of bergamot essential oils
Bergamot is a plant that produces citrus fruits. The tree belongs to the Liutaceae family and the oil is extracted from the peel of the fruit. Freshly ripe fruit collected in winter to produce the best oil. 100 kilos of fruit can produce 1-2 kilos of oil. The oil is derived from cold compression which… Continue reading
Powerful health benefits of mustard seeds
Mustard seeds are commonly used in Indian, Pakistani, Mediterranean, and German cuisines. Whole, ground or powdered seeds, prepared pastes, sauces and oil are used in food preparation. The whole seeds are used for tadka, the powdered seeds are widely used in various pickles, sauces and garnishes, and the mustard oil is used in cooking. They… Continue reading
Treat type 2 diabetes without drugs and still have lower blood sugar!
Type 2 diabetes is the most common form of diabetes and can occur at any time in life…unlike type 1 diabetes, which usually occurs in young people. Type 2 diabetes often develops in people who have a genetic predisposition, but it usually requires other triggers for it to occur… certain medications, excessive weight gain, lack… Continue reading
5 superfoods that can transform your life
In the search for better nutrition and wellness, I have come across a special category of natural foods. They’re called superfoods, and basically their title says it all: They’re so super-dense in nutrients and low in calories that they can dramatically improve your health, prevent or cure disease, and may even reverse some of the… Continue reading
Utkarai Hams And Sweet Potato
Utkarai: Requirements: Bengal gram-1 cup Broken Jaggery-2 Cup Shredded coconut- ½ cup Ghee- 1 tablespoon Cashew-10 dried grapes-10 Powdered cardamom – 1 tsp. Method: Soak Bengal gram for 2-3 hours. Grind it more or less. Steam (boil) it in an idli pot and grate it. In a heavy bottomed saucepan (like a copper bottomed saucepan)… Continue reading
How to stop your stretched ears from stinking
Ear stretching has been practiced for hundreds of years by indigenous peoples for various rituals in countries such as Africa, Europe, and more recently in North America and Europe. Ear tightening essentially involves widening a healed hole in the earlobe and placing a plug or tunnel in the pierced hole. Choosing to have your ears… Continue reading
List of Vegetables to Feed Plecos
This is a list of many vegetables and some fruits that can be fed to your plecs. Also included are some suggestions for weighing the vegetables in the tank. IMPORTANT 1. Make sure you have ID from your plec to ensure the correct dietary needs are met. 2. A varied diet of vegetables and fruits… Continue reading