Mustard seeds are commonly used in Indian, Pakistani, Mediterranean, and German cuisines. Whole, ground or powdered seeds, prepared pastes, sauces and oil are used in food preparation. The whole seeds are used for tadka, the powdered seeds are widely used in various pickles, sauces and garnishes, and the mustard oil is used in cooking. They impart a rich flavor and aroma to food. They are widely used for their medicinal properties having a wide range of benefits for health and beauty.
Mustard Seeds Health Benefits
- Packed with phytonutrients, mustard seeds are a great way to prevent and slow the progress of cancer of the gastrointestinal tract. Studies have shown that these seeds can restrict the growth of cancer cells already present and prevent the formation of new ones.
- These seeds are rich in selenium and magnesium. This gives it a unique anti-inflammatory property. Regular consumption is known to control and keep symptoms of asthma, cold and chest congestion at bay.
- It has seeds full of vitamins such as folates, niacin, thiamin, riboflavin, etc. These are great for speeding up metabolism leading to weight loss.
- Mustard is a great source of carotenes, zeaxanthins and lutein, vitamins A, C and K, all working together to make it rich in antioxidants which in turn slow down the aging process.
- The selenium and magnesium content of mustard gives it anti-inflammatory and heat-producing properties. The paste warms the area and helps loosen the muscles, which relieves pain.
- They have high levels of niacin or vitamin B3, which help lower cholesterol levels and protect arteries from atherosclerosis, that is, the buildup of plaque. It also regulates blood flow and protects the body from hypertension.
- Because mustard seeds are choc-a-bloc with minerals like iron, manganese, copper, etc., they help improve the body’s ability to fight disease.
Mustard Seeds Hair Benefits
1. Packed with vitamins and minerals and a large amount of beta-carotene which is converted to vitamin A, it is excellent for hair growth. Its iron, fatty acids, calcium and magnesium act as stimulants that lead to faster hair growth.
2. They contain protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids. All these together strengthen your hair from within. Strengthened hair means less hair loss too.
Tip: Using mustard oil once every fortnight for a warm oil massage is a great way to relieve stress, reduce dandruff, and promote hair growth. After applying the oil, wrap your hair in a warm towel. This increases the absorption of the oil into the scalp. Leave it for about half an hour and then wash it off. Use a good shampoo as the oil has a strong odor and is thick in consistency.
Mustard Seeds Skin Benefits
1. Full of sulfur, mustard seeds have antifungal and antibacterial properties that are helpful in restricting skin infections.
2. By adding mustard seeds to lavender or rose essential oil, make a scrub to exfoliate dead skin.
3. Mustard seeds, used with aloe vera gel, are excellent for moisturizing the skin. Eliminate all impurities from your face and nourish it from within.
4. They are a great source of carotene and lutein and, along with vitamins A, C and K, they are an excellent antioxidant that delays skin aging.
security profile
In general, the seeds and their oil are considered safe when used in small amounts. A large amount can cause gastric irritation, bleeding from the stomach or intestinal mucosa. It may cause skin burns when applied to the skin for a longer time. So use it sparingly. Consult your doctor before self-medicating.
Never forget to buy organic mustard seeds that are free of chemicals and artificial fertilizers.