Hip baths are one of the most widely used hydrotherapy treatments. In hip baths, the patient has to immerse the hip and the abdominal region below the navel in water. The patient is made to sit in a tube, so that her body rises to the navel from below to be immersed in water. The… Continue reading
Category: Health Fitness
Easy Muscle Building Tips for Women
Muscle development for women needs more attention than for men. Because? Because women have a harder time building muscle than men. If you are a woman and want to build muscle, you should pay more attention to your diet and exercise to build muscle. Unlike men, women go through changes to their bodies during pregnancy… Continue reading
Carrots on the Candida Diet – Is It Ok?
My friend was under the impression that it was okay to eat carrots while on a candida diet and she has been eating a lot of them. She munches on those fresh carrots right out of the bag. Anyway, tonight she was reading an article that said she had 6 grams of sugar. She didn’t… Continue reading
How to diet successfully
Losing those extra pounds is definitely easier said than done. Although eating fewer calories and exercising more sounds easy enough to do, as dieters you are always faced with the problem of eating too little food and being followed by bouts of hunger and a low metabolism or exercising for hours on end. after your… Continue reading
Why are heart rate monitors the most important thing you can buy to achieve your fitness goals?
What is your fitness goal? Lose weight? To have more resistance? To improve cardiovascular health? Whatever your goal, a heart rate monitor is essential to reaching your goal. I’m sure you’ve heard the term work smarter, not harder. Why would you want to overdo your cardio when working in a low zone is the key… Continue reading
Blowjob Tips to Make Your Man’s Eyes Roll in the Back of His Head (Yes, They’re That Good)
More and more women are interested in pleasing their man with oral sex. This is great news and hopefully men will soon follow closely with their cunnilingus hopes and dreams. This article has some amazing tips for oral sex to please your man. Fellatio Tips to Make Your Man’s Eyes Roll in the Back of… Continue reading
Perfectionism Destroyer: Let Your Wise Inner Voice Speak In
Perfectionism doesn’t have to undermine your confidence, drain your energy, and bring your productivity to a frustrating halt. In fact, the good news is that you can counteract the perfectionist messages you carry with you. With practice and consistency, your wise inner voice can really overcome the useless pestering of your Inner Perfectionist. Do you… Continue reading
Exercise for Weight Control
It is widely assumed that exercise is a key part of weight control. However, there are many people who find that exercise alone has very little impact on their weight, while others seem to be able to exercise and lose weight easily. What’s going on? Well, everyone responds to exercise slightly differently due to age,… Continue reading
Breast Plastic Surgery After Extreme Weight Loss – An Uplifting Experience
For almost all patients with extreme weight loss, reshaping of the female breast requires a mastopexy or breast lift. This procedure is primarily about reshaping the breast by removing excess skin, moving the nipple to a higher position, and reshaping the breast mound. The skin of the breast is much like a bra, it provides… Continue reading
What is the difference between Zone Diet and Nutrisystem? I’ll tell you
The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone Diet programs. He was surprised to learn that both programs are low-carb, high-protein diets that put his body into ketosis in the same way as the other. As a result, I wanted to know how… Continue reading