Everyone has a desire to get rid of their weight as quickly as possible. I wish I had a magic wand that I could wave over every obese person and their excess fat would be gone forever. This is simply not the case. Here are some easy to follow weight loss tips to help you… Continue reading
Category: Health Fitness
Cycling: Health and Fitness Guide
When it comes to convincing people to try cycling, some often ask, “Why ride a bike when you can burn calories at the gym?” While it’s true that working out at the gym can help you lose weight and tone your muscles, cycling outdoors has its own merits. Cycling is a low-impact exercise, which means… Continue reading
The best home remedies for natural relief from heartburn
A nice sunny day can be ruined when the scorching heat behind your chest catches your eye. Heartburn, aptly named, since a hearty party the night before can ruin a party or two next weekend. Many take over the counter medications and get rid of heartburn and even thinking about it. This readily available solution… Continue reading
Muscle-building tricks for tightwads
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed, I have a protein shake made with two scoops of protein powder and half and half cream. This is why: Those two feedings give me 150 grams of protein, plus… Continue reading
Does the artichoke really help you lose weight?
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to the hype and some don’t. A newer and trendier weight control aid is Artichoke supplements. This trend started in Mexico and is now becoming more and more popular… Continue reading
What can i use to replace the bars in my los angeles weight loss diet?
Many people are looking to replace La Weight Loss bars with another brand of bars or a meal replacement. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The cost of the LAWL bars seems to be… Continue reading
What can I drink on the Candida diet?
The candida diet is the main course of treatment for a medical condition known as candidiasis. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system that releases toxins into the body and eventually causes health problems. The candida diet eliminates certain foods and ingredients that are believed to exacerbate this condition.… Continue reading
Diet pills: yes or no?
Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a curse because once you start gaining weight it becomes very difficult to get back in shape. Rigorous workouts, countless diet plans, special trainers and much more, but you still won’t find yourself in perfect… Continue reading
The importance of MMA training workouts
As any serious athlete knows, victory happens long before you get to the ring. Conditioning and practice are what produce a champion fighter. While the fight takes place during competitive combat, it is won or lost during the build-up. Practice makes things second nature. This is definitely true with MMA workouts as well. A good… Continue reading
Weigh-in and results: when is the right time to check my weight?
Today I finished day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout consisted of squats, single leg squats, bicep curls, V-biceps curls, overhead triceps extensions, and triceps extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for the… Continue reading