Getting enough sleep is an important factor that contributes to physical, mental and emotional well-being. Because the effects of inadequate sleep are devastating, people in South Dallas County and ultimately everywhere need to get enough sleep. A man who was driving non-stop from California to Texas discovered that his body had started shaking uncontrollably during… Continue reading
Category: Health Fitness
What are carbohydrates and how to use them in our diet
Most people consider carbohydrate-rich foods to be the main enemy of their weight. Nutritionists say that it is not the amount of carbohydrates that is important, but the rate of their absorption by the body. Scientists divide carbohydrate-containing foods into 3 groups: – High speed of absorption: carrots, honey, white bread. – Average speed of… Continue reading
Gym Penis Rash: Work Out Without Itching
Working out in the gym, that’s something that makes a man feel good! Sure, there’s sweat and effort, but it’s worth it when a man looks in the mirror and sees the results. (And it helps that a man’s partners like to see the results, too.) What is not so positive is when a man… Continue reading
A Brief Overview of the Ketogenic Diet
The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as a low-carb, high-fat (LCHF) diet and a low-carb diet. It was formulated primarily for the treatment of epilepsy that does not respond to medications for the… Continue reading
5 healthy, delicious and low-calorie recipes to lose weight
These healthy living recipes don’t have to be bland and expensive; Here’s a list that can help you create the healthy foodie in you. 1. Light inputs Let’s start with the main low-calorie dishes. A popular healthy weight loss recipe that is tasty and under 300 calories is Grilled Chicken Pineapple Salad. This healthy food… Continue reading
best home gym exercise equipment
If you’re interested in working out in the comfort of your basement, getting some exercise equipment from home gyms is a very smart move. Many people love the convenience this gives them, as they can exercise at any time of the day and don’t have to worry about extra time spent running and in between… Continue reading
Colagen pentru elasticitatea pielii
pentru elasticitatea pielii Colagenul este una dintre cele mai abundente proteine din organism. Oferă structură și sprijin țesuturilor, oaselor, tendoanelor, ligamentelor, dinților și pielii. Este, de asemenea, o moleculă cheie în matricea extracelulară (ECM) care susține celulele și le permite să se îndoaie și să se întindă. Leagă alte molecule ECM împreună pentru a da… Continue reading
You have to get fit to get fit!
So you want to get in shape? So you need to understand what FITTE really means. No, I didn’t spell it wrong… FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. As you think about designing your exercise routine, understanding what the FITTE principle means will help you in your fitness and weight loss goals.… Continue reading
Put some meat on your bones!
gain weight fast? For a world obsessed with losing weight, this may seem like a strange goal. But some of us have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to gain weight, I bet you… Continue reading
5 tips to eliminate sugar in your children’s diet
I have two beautiful children, with lots of energy and boundless joy. My only son was having some behavioral difficulties, I suspected some food allergies so we tested him and we are now a gluten free household. Obviously, being a Sugar Mama myself and doing 7 day sugar cleanses with my clients, we are now… Continue reading