Exercise is important to our overall fitness and well-being as we age. Aging can cause mature women to experience decreased muscle tone, flexibility, and stamina. Exercise can help remedy these problems. However, many women do not exercise because it is often difficult to get to the gym, or they think that the only way to… Continue reading
Category: Health Fitness
The difference between overtraining and muscle overload
In my early days, when I was just starting out at the age of 16 and weighed around 20 pounds, I trained 5-6 days a week with incredible intensity. In fact, he literally forced me to miss every set he did. The reason is that I didn’t feel like I had worked the muscle if… Continue reading
7 essential nutrients
There are 7 essential nutrients that sustain human life. Here is a list of those 7 nutrients and the role they play in your body and life. Here’s how or where you can get these 7 essential nutrients. 1) Water – is the most basic need of the body. Without water you would die in… Continue reading
Nutrition is important at all stages of life
No matter what stage of life we are in, it is extremely important that we follow a healthy and well-balanced diet. Good nutrition is one of the building blocks of our bodies, and our bodies break down all food into three main components: protein, fat, and carbohydrates. Have you ever been told that it’s okay… Continue reading
Weight can be an issue for many.
Weight is one of the difficult things that many struggle with out of frustration. Although, in this situation, most realize the impact that excess weight can have on their health. Being overweight contributes to many health problems and lowers quality of life. When it comes to losing weight, some things work well while others fall… Continue reading
Almonds: health benefits and nutritional value
Almonds are one of the most popular nuts, with numerous health benefits. almonds or sweet prunus, it was primarily native to the Mediterranean region, the Middle East, Turkey, and Southeast Asian countries. The fruit of this tree is usually consumed raw, toasted or in the form of almond milk. This nut has numerous health benefits.… Continue reading
Encouraging Healthy Eating Habits – Keys to Women’s Weight Loss
For women over the age of 40, losing weight can become incredibly difficult due to a hormonal flux and a lifetime of poor eating habits and sedentary behaviors. According to a study published in the New England Journal of MedicineDieters and weight gainers are not only going back to their old eating habits, they are… Continue reading
6 Week Body Makeover – Accelerated Fat Burning
You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat.… Continue reading
NordicTrack Incline Trainer X7i Review – Pros and Cons of the X7 Incline Trainer
The NordicTrack X7i incline trainer is the more affordable version of the popular incline trainer treadmills. Incline trainers are popular for one main reason: they give you up to 40% incline. And this high-incline walk practically burns calories. In fact, according to the manufacturer, you can burn 5 times more calories on an incline trainer… Continue reading
Better Than Steroids: An Honest Review
In the book, Better Than Steroids, Dr. Warren Willey proposes that a NATURAL trainer can actually achieve superior results than a steroid user IF the natural trainer follows a proper training and nutrition program. In this article, I will let you know if the doctor delivers or if this book falls short of the hype.… Continue reading