Depending on how much weight you have to lose, you must be willing to stay on a diet program long enough to see results. For real fat loss, this could mean 10-12 weeks or even longer. This is an arduous process for both beginners and dieters alike; There are no tricks or easy ways to… Continue reading
Category: Health Fitness
WoW Druid Macro for a Resto Druid build
A druid is a very difficult class to play, and with all the different roles, the sheer number of abilities at your disposal can become overwhelming. Using a WoW druid macro, or several, can help simplify your action bars and save precious time that can prevent the entire raid from being wiped. As a resto… Continue reading
The best tips to stay healthy this year
A simple and very effective way to improve your health is by changing your diet and not overeating. Studies have shown that people who generally consume fewer calories live longer. The way we eat also has an impact on our health. Eating in a hurry or “on the go” can lead to indigestion and heartburn.… Continue reading
How Chiropractic Care Can Help Your Entire Family
Contrary to popular belief, chiropractic care is not just for adults suffering from back pain. Chiropractic treatments can be used to treat a wide range of foods and improve the health of your entire family. Chiropractors can help your family members recover from illness, heal their injuries, improve their fitness levels, and enjoy a better… Continue reading
weight lifting to lose weight
weight training to lose weight Many times people think that running for hours a week, biking or swimming is the key to helping them lose weight and get in good shape. However, weight training produces a number of benefits that cardio alone cannot make it the best option for weight loss and body shaping. Weight… Continue reading
The Soup, Salad, and Cereal Diet
A diet consisting mainly of soup, cereals, and salads could definitely help someone lose weight. Here is a sample of a soup, cereal, and salad diet: Sample day: ————– Breakfast: Cereal with fruit Snack: Fruit bar or cereal Lunch: Soup and Salad Snack: Raw Vegetables Dinner: Soup and Salad Late-night snack: raw fruits, vegetables, cereal… Continue reading
The Green Tea Diet – 30 Day Weight Loss Challenge – Does It Work?
I’m sure I can speak for the majority of people who want to maintain a healthy life so that we have the ability to live to a ripe old age. One of those painful subjects that we never like to deal with is weight loss. It’s the kind of thing that we can turn on… Continue reading
The Atkins Diet – A Heart Attack In The Wait?
Researchers at the University of Athens in Greece have found that people, and specifically women, who eat large amounts of protein but very few carbohydrates have a higher risk of heart attack. The type of diet, like a typical Atkins diet plan, restricts amounts of items like potatoes, bread, rice, and pasta, in favor of… Continue reading
Why a tummy tuck is so cool
A tummy tuck is one of the most common plastic surgery procedures in the world, second only to breast augmentation and rhinoplasty. Such an operation, also known as abdominoplasty, is a procedure that drains excess fat from the abdomen, thus eliminating annoying and unattractive “muffins.” Following your liposuction procedure, excess skin is carefully and meticulously… Continue reading
4 Quick Vegan Snacks That Will Make You Want To Eat Healthier
You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks once in a while, especially if your diet consists mostly of meat and fast food. You’ll be amazed at how delicious and satisfying healthy foods can be, and if they don’t make you completely change your eating… Continue reading