Jennifer Nicole Lee, professional fitness model, Miss America, Miss Universe, and author of The Fitness Model Show, has an incredible weight loss story. She was the mother of 2 children and weighed over 200 pounds after having her second child. She was struggling with her weight, she was wearing ugly clothes and she felt horrible… Continue reading
Category: Health Fitness
Type 2 Diabetes: Five Foods to Avoid When You Have Diabetes
While convenience foods serve their purpose as convenience, they are not the healthiest option for anyone. Convenience foods are often full of added sodium, sugar, and artificial ingredients. Convenience foods can also include a hefty dose of refined carbohydrates that throw your blood sugar out of control. These are the best prepared foods that raise… Continue reading
7 Quick Weight Loss Tips – Lose 10 Pounds in a Week
Wouldn’t it be great if you could eat as much as you wanted and still lose weight? In fact, you can when you know what foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while losing weight. Although there are many diet aids on the market,… Continue reading
lose water weight overnight
How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is all about how to lose water weight fast. There is a big difference and each theme has its uses for different people. If you are someone looking to get… Continue reading
Exercises to lose weight quickly – Mind Power
Exercises to lose weight quickly are not easier than walking up the stairs every day. If we work in a high-rise building instead of taking the elevator, why not use the stairs? Even during our breaks we can take a few walks up and down. There is no reason to use the elevators because there… Continue reading
The tailgate party and responsibility
We are only a few weeks away from the fall football season. Millions of rabid football fans will throw food and drinks at their favorite vehicle and head to the football stadium parking lots. When they arrive, grills will be out, tables and chairs will be set up, team flags and banners will be hoisted,… Continue reading
Diabetes Complications – Tips to Prevent Complications
Diabetes can lead to a number of complications, especially if blood glucose (sugar) is not controlled. Complications can affect the heart, eyes, feet, and kidneys. By monitoring your body’s glucose, cholesterol, blood pressure, protein, and ketones, you can find out when there’s a problem and contact your doctor to take action. In this article we… Continue reading
How do I gain weight?
While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include wanting to gain weight for a sport, wanting to put on a few pounds after rehabbing from an injury, or simply being… Continue reading
Diet to lose fat and build muscle – How to lose fat and build muscle
What should I eat for a diet to lose fat and build muscle? In general, a trainer would focus on either losing fat or building muscle because he can push himself to the maximum and get the maximum results from either. However, it is possible to conquer both at once, but the key to achieving… Continue reading
Stone Mountain Park in Georgia
Stone Mountain Park, located east of Atlanta, offers plenty of adventure for the outdoor enthusiast, with a lake for fishing, playgrounds, biking for all ages, 15 miles of hiking and hiking trails, and historical features can support a family. busy for days. To explore the beautiful landscape that the park has to offer, the hiking… Continue reading