From the time I was a little girl, through my glorious 20s (thankfully behind me, no pun intended) and early 30s (before I had my son), maintaining my weight was never an issue. I always trusted the fact that by watching what I ate, if my weight increased, a little non-stressful exercise would be all… Continue reading
Category: Health Fitness
How to store and serve sparkling wine
With the launch of the SULA BRUT, a sparkling wine Made in true Champenoise method style, it makes sense to store and serve this type of wine as its makers intended. Here, a guide to get the best out of your wine. The quality of all wine can be affected by the way it is… Continue reading
Fast Weight Loss Diet Plan – Lose Weight Fast With One Of The Best Diet Plans
It is rare to find a diet plan to lose weight fast. While there is no such thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds quickly in a week or up to three weeks, depending on a few factors about you. Most people who are… Continue reading
3 Exercise Components That Produce The Best Fitness Results – Part 2
When it comes to working out; You can achieve the best results and become a fit and healthy person when you incorporate the 3 components of exercise into your exercise routine; resistance training, aerobic or cardiovascular exercises and flexibility or stretching. Of the 3 components, cardio is the most common, especially among women. But whether… Continue reading
Some Reasons Why You Shouldn’t Wear Running Shoes to Lift Heavy Weights
There are many people who go to the gym to lift weights, but don’t have the right pair of shoes to do the task. I have seen several weightlifters wearing sneakers or running shoes while lifting heavy weights. This can be very dangerous and significantly decrease performance. Most people shopping for their first pair of… Continue reading
Children’s Whole Food Vitamins May Ensure Proper Nutrition and Boost Immune Support
Children’s vitamins can be essential in today’s world, as most children do not receive adequate nutrition. If you have children, you know that it can be difficult to get them to eat well, and many parents lose the battle. Who does not care about the nutrition of their children? In years past, the American diet… Continue reading
How to make your butt look bigger when wearing a dress
By wearing a dress, of course, you would like to get a good body shape and maybe show your feminine curves a little. If you think your butt isn’t big enough, read on and learn how to make your butt bigger when wearing a dress. I will also give you some tips on how you… Continue reading
Triathlon Lactate Threshold: Interval Training for the Bike
When training for the cycling leg of a triathlon, constant stress on the body’s lactate-producing mechanism is the key to achieving a faster race pace on the bike and a smoother transition from bike to run. . If you don’t know much about lactate threshold, click here for a previous article on the subject. Unfortunately,… Continue reading
Stretching and Strengthening: Getting Rid of Ankle Scar Tissue
When your goal is to get rid of ankle scar tissue, it’s not just a massage to break it down and remove it. Stretching and stretching directed towards this goal can also be of great help. Understanding what scar tissue is important to understanding why we don’t want it to stick around too long. When… Continue reading
5 Amazing Benefits Of Walking For Postmenopausal Women
Exercise is important to our overall fitness and well-being as we age. Aging can cause mature women to experience decreased muscle tone, flexibility, and stamina. Exercise can help remedy these problems. However, many women do not exercise because it is often difficult to get to the gym, or they think that the only way to… Continue reading