200 Hr YTT
A 200-hour yoga teacher training (YTT) course is a great way to deepen your personal practice and discover new aspects of this sacred practice. It will also give you the tools and confidence to teach yoga to others. These courses can be completed at a local studio or, more recently, online.
These programs may be held over a series of weekends or, as is more common, over 21-30 days in an immersive format. These are often held in beautiful, tranquil locations such as mountains and beaches. You’ll need to take a lot of time out of your daily life to attend these, so be sure that you are ready for this before you start. The 200 hr ytt program will cover a wide range of topics including asana, yoga history and philosophy, teaching methodology and anatomy and physiology. The curriculum is based on the standards set by Yoga Alliance.
Some of the most important lessons you will learn are about yoga history, philosophy and ethics. This will help you understand the deeper meaning of this ancient practice and allow you to guide your students in a way that is ethical and positive. You will also learn about key figures in yoga history, gurus and their influences and how these have shaped the practice of yoga today.
What Is The Curriculum Structure Of The 200 Hr YTT?
Learning about the human body will help you to better understand how yoga asanas are created and why they work the way that they do. You will learn about the different systems of the body, how they interact with yoga and how to make adjustments for students with medical conditions. Having some knowledge of the anatomy of the body will help you to plan your classes and offer safe and effective instructions to your students.
It’s important to remember that learning to teach yoga is an art as well as a science. The 200 hr YTT will teach you how to create thoughtful and creative yoga classes that will inspire, empower and educate your students. You will also be taught how to use the language of yoga to communicate with your students in a way that is clear and easy to follow.
The 200 hr YTT will also help you to become confident in the classroom by developing your skills of observation, assisting and class participation. These are essential qualities for anyone who wants to be a yoga teacher. In addition, you will be introduced to the different yoga styles so that you can develop your own style of yoga and teach this to your future students. You will also be able to apply the principles of yoga to your own life and experience greater joy, happiness and self-awareness. Upon graduation, you will be eligible to register with Yoga Alliance. This will allow you to open your own yoga studio and begin offering your own classes!