More and more people are realizing the health benefits of massages. A good massage can reduce stress and relieve aches and pains, leaving you feeling more relaxed and rejuvenated. Another form of therapy that can bring great relaxation and healing is hydrotherapy, which uses water to relieve pain and treat illness. Now it is possible for you to get the benefits of these two types of therapy at the same time, and that is receiving an underwater massage.
It refers to a therapeutic treatment that uses a jet of water to massage the body. To receive this type of massage, you must lie in a bathtub, submerged in water that is between 34 and 37 degrees Celsius. The water jet comes out of a nozzle and is applied at a pressure of 100 to 300 kPa. The nozzle is placed about two to three inches from the part of the body that is being massaged. The direction of the water jet is changed in accordance with the rules of the massage, and the massage is carried out in the same way as a manual massage – with rubbing and vibration. The therapist will move the mouthpiece in circular motions in a clockwise direction, working from the periphery toward the center. The water from the spout can be enriched with substances beneficial to health, such as radon and sulfur. For the best effect, some spas may use mineral water to fill the tub. Depending on which spa or massage center you go to, an underwater massage session can last between 15 and 30 minutes.
This therapy is very beneficial and can restore balance and harmony to your body. The warm water used in the therapy makes your body feel less tense and stressed. Performed with variable pressure, massage can improve the health of the skin, as well as the deeper layers of muscles, joints, and internal organs. As such, it can increase muscle elasticity and joint mobility. It is also effective in improving blood and lymphatic circulation, making your body’s tissues and organs healthier. Additionally, an underwater massage can be performed to treat minor aches, pains, and injuries. Athletes suffering from injuries can be treated with a low pressure underwater massage. However, it is not a good idea to use this method to treat recent wounds and injuries. After having received an underwater massage, you will immediately feel calmer, healthier and cleaner. Underwater massage can be a wonderful treat if you are feeling really stressed and tired.
Nowadays, there are many spas and massage centers that offer underwater massages, and you can call one of these places to find out about their packages or services. It is important that you make sure that the spa you choose has a qualified underwater masseur. The effectiveness of the therapy largely depends on the skills and experience of the therapist. If you manage to find a good therapist, you can be sure that you will have a very pleasant and stimulating underwater massage session.