While the diet industry is booming, getting bigger, there are more people looking for the best way to lose belly fat naturally than ever before. Why is this? Is it possible that these new diets that appear almost weekly are not working?
The facts about the diet:
- Dieting helps you lose weight, but you lose the fat because of sudden changes in the foods you’re eating.
- Most diets will cause you to lose belly fat and lean muscle mass
- The largest percentage of people regain some or all of the weight after stopping the diet.
Diets, especially ones that require you to eat special foods, force your body to lose weight quickly. Unfortunately, while not all diets preach exercise along with changing your diet, you also lose muscle mass, which is unhealthy. Not to mention that after you stop eating the particular diet plan, or take the particular supplements, what happens? Most end up going back to their old lifestyle habits and regaining most of the belly fat they lost in the first place.
The cure to lose abdominal fat:
- Don’t diet, change the parts of your lifestyle that affect your weight gain and/or loss.
- Do not modify all the foods you eat, change the size of the portions and reduce the amount.
- Exercise every day, not just a couple of times a week.
- Get rid of empty calories from your daily diet (foods like chips, cookies, and high-fat crackers)
Portion size is a big secret to losing belly fat. We eat a lot of many things. For example, it’s not the mashed potatoes that make you gain weight, it’s the fact that you eat 2 cups of them instead of a more reasonable ½ cup serving. Also, nearly all Americans don’t get enough exercise. Changing your daily habits to go for a walk every day or do some aerobic activity will help you burn more calories.
The best way to lose belly fat is not the fastest, it’s the method that allows you to lose belly fat and keep it. If that means taking a little more time to achieve your weight loss goals, doesn’t that sound like it’s worth it?