Is there a secret to Terrell Owens’ diet?
One look at Terrell Owens’ ripped abs and you’ll know that this man not only knows how to work out, he understands how to diet, too!
Tea Terrell Owens Diet was developed after years of nutrition education at the hands of TO’s personal trainer, Buddy Primm.
During football season, for example, breakfast consists of 10 egg whites and a bowl of oatmeal. During the off-season, breakfast consists of grilled chicken, black beans, and rice.
Terrell Owens’ diet consists of 4 to 5 meals a day. This has the effect of speeding up his metabolism and no doubt if you’ve seen his perfect abs you know that this method works.
He tries to stay away from junk food all year long, though he occasionally indulges in M&Ms and Pringles. Also avoid sodas and other bad sugars.
In his new book, Terrell Owens offers a complete breakdown including eating plans of his exact diet and exercise program. By now, it’s no surprise that Terrell Owens’ fitness program consists primarily of resistance band exercises.
Resistance band training has been the mainstay of his workouts for the past few years.
Terrell Owens is definitely disciplined when it comes to his diet, one of his favorite places to eat is the Boston Market. He eats healthy all the time and believes that he must feed his body properly to get the most out of it.
Among his friends, Terrell Owens’ diet is a constant source of amusement. You’ll often find him eating salmon and asparagus and sometimes he’ll switch it up…instead of salmon and spinach.
In total, here are the basics of the Terrell Owens diet:
1. Eat 4-5 times a day, smaller meals keep your metabolic rate higher.
2. Perform two days a week, 20 minutes of cardiovascular exercise.
3. Eat lean meats like chicken and fish
4. No carbs after 6 pm
Follow these simple tips and in no time you’ll have perfect abs like Terrell Owens.