Ok, first of all, if you are in the unfortunate place of having to say that my husband cheated on you… and images of this are constantly in your mind, then I’m sorry.
This is the worst thing that can happen to someone you thought was in a monogamous relationship you can hear.
It’s embarrassing, and it really makes you sick to your stomach. But if he has any hope of saving her marriage after this crisis, he’s going to have to find a way to get these images out of his head.
Why You Can’t Get Disgusting Images Out Of Your Head After Saying My Husband Cheated On You…
Before we learn how to get the image of your husband cheating on you out of your mind, you must first understand why you have these images destroying your every thought.
Of course, it is very likely that you were not there when your husband. Well, when you realized that my husband cheated on you, your brain suddenly went to work and began to fill in a bunch of blanks. Since you didn’t have the actual images, so your brain just created them and those are the images you’re stuck with and that haunt you.
This can be a problem because there is a good chance that what you imagine is much worse than what actually happened. In reality, you are probably remembering a dialogue that happened, and even things that your husband was thinking. It is a whole soundtrack that you are creating and it can shatter your world.
Not only that, but it can also make it extremely difficult to save your marriage.
So how can I get these images out of my mind if my husband cheated on me?
Very well, now you understand and are aware that what you keep seeing in your mind and what tortures you are images that you yourself have created.
Sure, you are hurting and saying that my husband cheated on you, but the TRUTH is that what you are seeing in your mind is not exactly what happened. You shouldn’t be less angry with him, but you should also know that you are torturing yourself worse with the images you created.
But just wishing these images in your mind is not enough to get rid of them.
The fact is, and it’s actually a good fact for you, that since you actually created the first images… you actually have the power to change them. You can distort them to whatever you want. You can totally replace those images.
You have to see these images as a movie in your mind and know that you are the director of the movie that is in your mind. So you can distort the shapes and the actions, any part you want to make it more bearable.
What makes it stick is the repetition. So every time you think of the old image, place the new image in your mind in front of it. And think often of the easier to take new version of that image and it will start to be what appears most of the time.
This is not a complete solution. This isn’t going to make the affair go away, it’s not going to make your marriage better. But it will be the first step for YOU to handle the situation more reasonably.
This could be the difference between saying my husband cheated on me and now we’re divorcing, or my husband cheated on me and we’re going to fix it and save our marriage.