Sessions at Reformer Pilates East Sheen
In these 55 minute classes, you will explore the studio equipment – reformer, full trapeze table, wunda chair and ladder barrel. You will build strength, connect with your breath and increase balance and body awareness. Pilates can be challenging for all ages and levels of fitness and is used by professional athletes to improve their flexibility, explosiveness and mind-body connection.
With stars such as Kourtney Kardashian, Hayley Bieber and Kendall Jenner all raving about the benefits (read: boosted energy, muscle tone and more), it’s no surprise that Reformer Pilates is becoming increasingly popular. In fact, a 2020 study found that it’s a fantastic way to up your flexibility and decrease your risk of injury, with a focus on mobility, core strength and body alignment.
Ellen is also a physiotherapist and specialises in 1:1 physiotherapy / Pilates rehabilitation. She offers clinical Reformer Pilates East Sheen in both Sheen & Richmond and can incorporate the use of equipment, balance retraining, functional training and plyometrics into your programme. She works with clients who are rehabilitating post surgery or injury and those with chronic conditions such as arthritis, joint hyper-mobility or osteoporosis. She has experience in working with elite level sports people and those looking to return to exercise following a baby or childbirth.
How Long Are Sessions at Reformer Pilates East Sheen?
At Reformer Pilates East Sheen, sessions are structured to provide optimal benefit while accommodating the busy schedules of its clientele. With a focus on efficiency and effectiveness, the duration of sessions is carefully designed to deliver comprehensive workouts within a manageable timeframe.
Typically, sessions at Reformer Pilates East Sheen last around 50 to 60 minutes. This timeframe strikes a balance between allowing sufficient time for a thorough workout and ensuring that clients can easily fit sessions into their daily routines. The length of the session is meticulously crafted to maximize the utilization of the Pilates reformer equipment, ensuring that every minute spent in the studio contributes to achieving fitness goals.
Within these 50 to 60 minutes, clients engage in a dynamic and varied workout regimen under the guidance of experienced instructors. Each session is thoughtfully structured to incorporate a combination of exercises targeting different muscle groups, ensuring a full-body workout that promotes strength, flexibility, and overall well-being.
The sessions at Reformer Pilates East Sheen are not only designed to be effective but also enjoyable and engaging. Instructors strive to create a supportive and motivating atmosphere that encourages clients to push themselves to their limits while still respecting individual fitness levels and capabilities. This personalized approach ensures that clients feel challenged and motivated throughout the session, leading to better results and a deeper sense of satisfaction.
Moreover, the studio offers flexibility in scheduling, allowing clients to choose session times that best suit their needs and preferences. Whether early morning, midday, or evening, clients can find a session time that fits seamlessly into their daily routine, making it easier to prioritize fitness and maintain consistency in their workout regimen.