There are so many people who are heavily dependent on over-the-counter medicines and think that these are the best. solution to remedies for hemorrhoids. To avoid those mistakes, you need to make sure you don’t have an ongoing problem with hemorrhoids, then you need to avoid these 3 common mistakes people make.
1. Diet
One of the main causes of hemorrhoids is due to straining during bowel movements and eventually leads to constipation. To prevent this from happening, you should start eating plenty of high-fiber foods including oats, beans, fruits, vegetables, seeds, and whole grains. Average adults should consume at least 24 to 30 grams of fiber a day.
Processed food is probably your worst enemy. Processed foods include junk food, soft drinks, cakes, candy, sugar, and high fructose corn syrup. When we consume these refined foods, they can harden the stool and lead to constipation and straining on the toilet. Many processed/refined foods are lacking in fiber, which can lead to constipation. If you’re experiencing bleeding down there, it’s a sign of hemorrhoids and a lack of nutrients. So every time people consume this junk food, they are asking for more hemorrhoids.
2. Not getting enough cash?
Water is a very important part of the diet when treating hemorrhoids. Drink at least 64 ounces of water a day and be consistent even if you are not thirsty. The combination of fibers and water will cleanse your body’s system and prevent hemorrhoids. There are more water remedy options including taking a warm bath for 10 to 15 minutes and applying an ice pack to the affected area.
However, not all liquids are good for batteries…
Say goodbye to alcohol. Drinking alcohol dehydrates your body, but it also irritates hemorrhoids by causing itching and inflammation. Alcohol also causes liver problems. Also stay away from caffeinated drinks, such as energy drinks, coffee, and soda. Caffeine raises the blood pressure level, which can cause inflammation of the hemorrhoids.
3. Avoid lifting heavy weights
Exercising exercise, like weight lifting, bench pressing, squats… whatever, causes the effort to get blood flowing to the extremities. It’s a bit of a sacrifice, but if you have to lift a lot, make sure you breathe in and out for each set and rep.
Don’t just rely on drug batteries. They are only for temporary pain relief, but not for curing hemorrhoids. The most important part of treating hemorrhoids is to start eating healthy. A diet is the most crucial part of the treatment for hemorrhoids.