Whether you’re trying to lose a few pounds or many more, healthy soup recipes for weight loss can be a part of your plan. By using tasty and nutritious ingredients, you can create healthy soups from these recipes that will help you achieve your weight loss goals. The ingredients are healthy and the steps are relatively easy. Just follow the instructions provided here and these healthy weight loss soups will help you get slimmer and fitter in no time.
Slow Cooker Black Bean Soup is packed with vegetables and low in calories, at just 122 per serving. You can feed your family as the recipe makes 8 servings or make a batch and eat it throughout the week.
30-ounce cans black beans, drained and rinsed
9 ounce cans chopped green chiles
1 14 oz. can Mexican stewed tomatoes, undrained
1 14 oz. can diced tomatoes, undrained
1 11 oz. can whole kernel corn, drained
4 green onions
3 tablespoons chili powder
1 t ground cumin (optional)
1 tablespoon garlic powder (or fresh)
Healthy soup recipes for weight loss follow simple instructions like the ones in this recipe. Combine all ingredients in your slow cooker and set the temperature to low. Cook for 8 hours and serve immediately. To reduce sodium, use dry black beans soaked overnight and corn with no added salt. Better yet, use fresh corn if you have it.
Another of our recipes for healthy soups to lose weight is the Vegetable Soup with Variations. Healthy soup recipes for weight loss don’t have to be boring or bland. This soup is made on the stovetop in one large batch. Then each day she portions out a portion and adds her favorite variation when heating for a different soup every day. The best part is the base soup, which can be eaten as is, it’s only 45 calories per 1 cup serving. To do this, you will need a 12-quart stockpot or equivalent. For example, you could use 2 8-quart jars and divide the ingredient equally.
1 lb. carrots, thinly sliced
1.5 pounds onions, chopped (should equal 4 cups)
4 celery stalks, thinly sliced
2 wide. garlic cloves, crushed with press
56 ounces whole tomatoes, undrained
1 lb. green cabbage, thinly sliced (should equal 6 cups) Save $
3/4 pound green beans, cut into small pieces
48 chicken broth (best low sodium)
6 tablespoons water
Salt and pepper to taste
1.25 pounds zucchini, cut once lengthwise, then cut into half-moon slices
12 oz. fresh spinach leaves
When using healthy soup recipes for weight loss, the key to success is vegetables. Over medium heat, add carrots, onions, celery, and garlic to your pot. Stir occasionally for 8 minutes or until vegetables are tender. Add the tomatoes and their juices, followed by the cabbage, green beans, broth, water, salt, and pepper. Allow this to come to a boil, stirring occasionally.
Once it boils, cover the pot and let it simmer for 10 minutes, continuing to stir as needed. Add the zucchini and spinach and increase the heat so the soup can come to a full boil again. Reduce heat again and simmer, covered, for 10 minutes or until all vegetables are tender.
While this cooks, consider another benefit of using healthy soup recipes for weight loss. It also saves you time in the kitchen because you make a batch and eat it for days. Increase heat to high; add the zucchini and spinach and heat until boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender. With just 20 minutes of prep and 50 minutes of cooking time, you can have healthy soup all week. You can even eat this as a snack between meals.
Spice up your healthy soup recipes for weight loss by planning variations. Try adding ½ cup of navy beans and 2 cups of rotini to 2 cups of the basic soup. Heat the soup according to the directions on the rotini package, to cook the noodles and you have minestrone. For Mexican Chicken Soup, add 1/3 cup cooked and diced chicken meat and ½ cup corn to soup cups and heat. Experiment with your own variations.