Looking for weight loss tips, or are healthy low calorie weight loss recipes you want, if so, keep reading. Are you considering which is the best weight loss plan to choose? Have you found a low calorie diet that sounds great, but at the same time you feel cautious? Or do you just want to lose weight quickly and are not sure how to do it?
With the right help and the best diet, along with guidance on how to choose the healthy low calorie recipes that best suit your taste, then you will be successful in losing weight.
Is it belly fat you want to get rid of? Are your legs on the fat side? Are you obese and you think you look fat and want to do something about it? These are common reasons why overweight people look for ways to help them lose weight.
Most of the people want to lose weight quickly in order to get their body back and look good, while this is a good thing; it is also bad if health is not considered first. Your health should take priority over beauty. Get on a bad diet and all is lost. Choose the right diet and you will get the best of both worlds (a healthy and attractive body).
Many people think they know everything there is to know about dieting. Knowing the basics is not enough; in fact, it can be dangerous. Most think that if they eat less food, the weight will drop. While this is true, certain factors must be considered first as “health”. If you ignore this and go to swallow diet pills that you know nothing about, then serious complications can occur and leave you extremely ill.
weightloss
Losing weight is simply a matter of burning more calories than you eat. Okay, if it’s as easy as some people think, why are there still fat people walking the streets? Many times, people with weight problems find it difficult to stick to a weight loss program. These same people take drastic measures regardless of the cost to their pocket or their health. They go on diets and consume diet pills that contain risk elements, and this is worrying because they are so desperate that they will suffer the consequences, as long as they lose weight.
If you want to be successful with your weight loss plan, you will need to make some changes. Forget instant results and settle in for the long term and enjoy your time dieting.
To lose a pound of fat, you need to burn about 3,500 calories on top of what you already burn for the day. You don’t want to do this. Take one step at a time and decide what you need to do daily to burn or eliminate those extra calories.
Remember to calculate your basal metabolic rate. What is BMR? Simply put, it’s what your body needs to keep normal functions like breathing and digestion in order. This is the smallest amount of calories that you should try and eat every day. It is good to keep a diary with the figures noted down.
Calculate your activity level. You can purchase a calorie calculator that will help you when following a weight loss plan. The calculator is your best friend during all this time; It will help you determine how many calories you burn while sitting, standing, exercising, and lifting heavy weights throughout the day. Keep a daily activity log or use a heart rate monitor that calculates calories burned. Ask your doctor, dietitian, or talk to a pharmacist for details on the heart rate monitor. Keep track of the number of calories you consume.
1 in 4 healthy low-calorie recipes
Shrimp Dish Serve with brown rice or grilled vegetables.
Sautéed Shrimp Recipe – 134 calories
Ingredients:
1 pound large shrimp, peeled and deveined
2 teaspoons of olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh parsley, chopped
1 teaspoon herb seasoning
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preparation:
1. In a large skillet, heat olive oil over medium heat.
2. Add shrimp and sauté (1 min.)
3. Add herb seasoning, lemon juice, salt, and pepper; stir to coat shrimp.
4. Sauté (3 minutes until well cooked).
5. Remove from heat and add the parsley.
Servings: 4
Nutritional information for one serving:
Calories: 134
Total fat: 3.5g
Cholesterol: 220mg
Sodium: 545mg
Total Carbs: 0.8g
Fiber: 0.1g
Protein: 23.8g
Weight Watchers Points: 3
Everyone loves Nutella so just for you, here is a delicious recipe for you to try and share with others, well maybe not with others, it’s up to you.
Number 2 of 4 low-calorie healthy recipes
Nutella Biscotti Recipe – 90 calories
Ingredients:
1/2 cup of chocolate chips
1/2 cup Nutella
1/2 cup hazelnuts (optional)
2 1/4 cups all-purpose flour
3 large eggs
2 tablespoons of cocoa
1/2 teaspoon bicarbonate of soda
1/2 teaspoon of baking powder
1/2 teaspoon salt
1 cup of sugar
Preparation:
1. Preheat oven to 350°F.
2. In a medium bowl, whisk together the cocoa, flour, baking soda, baking powder, and salt.
3. In a large bowl, beat the eggs until foamy.
4. Add the sugar and continue beating for about 2 minutes.
5. Add the Nutella.
6. Add the flour mixture to the egg mixture and stir until well combined.
7. Add the chocolate chips and hazelnuts (if using).
8. Flour your hands well and divide the dough into 2 or 3 logs; place on a parchment lined baking sheet. Press logs into rectangles about 1/2-inch thick.
9. Bake in the oven at 350 degrees F for about 20 minutes.
10. Remove from oven. Lower oven heat to 300°F.
11. Using a serrated knife, cut logs into 1/3-1/2-inch slices. Arrange on a baking sheet and return to the oven.
12. Bake for about 10-12 minutes, then flip the biscotti over and bake for about 10-12 more minutes (depending on the thickness of your slices).
Servings: 36
Nutritional information for one serving:
Calories: 90
Total fat: 2.5g
Cholesterol: 17mg
Sodium: 62mg
Total Carbs: 15.8g
Fiber: 0.7g
Protein: 1.7g
Weight Watchers Points: 2
3 of 4 low calorie healthy recipes
Stuffed Mushrooms Recipe – 175 calories
Ingredients:
28 large white mushrooms (2 1/2 inches in diameter), stemmed
1/2 cup grated Pecorino Romano cheese
1/2 cup dry Italian-style breadcrumbs
2 garlic cloves, peeled and minced
1 tablespoon chopped fresh mint leaves
2 tablespoons chopped fresh Italian parsley leaves
1/3 cup extra virgin olive oil
salt and pepper to taste
Preparation:
1. Preheat oven to 400 degrees F.
2. Stir pecorino cheese, breadcrumbs, garlic, mint, parsley, and 2 tablespoons olive oil in a medium mixing bowl.
3. Add salt and freshly ground black pepper to taste.
4. Spray a large, heavy baking sheet with about 1 tablespoon of olive oil to coat.
5. Pour the filling into the mushroom cavities and place them on the baking sheet (cavity side up).
6. Drizzle the remaining oil over each mushroom filling.
7. Bake for about 25 minutes (until the filling is golden on top and hot and the mushrooms are tender).
8. Serve.
Serves: 7 (4 mushrooms per serving)
Nutritional information for one serving:
Calories: 175
Total fat: 13 g
Sodium: 264mg
Total Carbs: 9.4g
Fiber: 1.3g
Protein: 6.8g
Weight Watchers Points: 4
4 of 4 low calorie healthy recipes
Southwestern Onion Rings Recipe – 171 calories
Ingredients:
2 large sweet onions
1 3/4 cups all-purpose flour
2 eggs
2 1/2 cups buttermilk
3 tablespoons of water
2 teaspoons chili powder
2 teaspoons of salt
1-2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon of sugar
Preparation:
1. Cut the onions into 1/4? slices and separate rings.
2. Place the rings in a bowl and add the buttermilk to coat the onions.
3. Soak for about 30 minutes, stirring occasionally.
4. In another bowl, beat the eggs and water.
5. Combine flour, chili powder, salt, cayenne pepper, cumin, garlic powder, and sugar in a deep dish.
6. Drain the onion rings.
7. Dip the rings into the egg mixture first, then roll them into the flour mixture.
8. Fry onion rings in 1? of oil heated to 375 degrees, a few at a time, until golden brown on each side.
9. Drain and serve immediately.
Servings: 12
Nutritional information for one serving:
Calories: 171
Total Fat: 2.4g
Cholesterol: 55mg
Sodium: 688mg
Total Carbs: 29.8g
Fiber: 1.6g
Protein: 7.5g
Weight Watchers Points: 3
Number 5 of 5 low-calorie healthy recipes
Eat healthy and live longer taking care of your diet.