Taking care of hand hygiene is the first step to staying healthy. Helps prevent getting sick from the spread of germs. Hygiene and sanitation help us develop good living habits. These garments are beneficial for our health. We need to keep our homes, our surroundings, our city clean. It all starts with personal hygiene.
self hygiene
Personal hygiene is essential for good health. Washing your hands is the first step to this. Most infections make their way into our body only through our hands. From morning to night, our hands come into contact with many things. We touch doors, knobs, buttons, faucets, toilets, brushes, glasses, bowls, utensils, drawers, cars, bicycles, bills, coins, items stored on mall shelves, silverware, accelerators, stairs, public places and much more. similar things. Just think how many things you touch in a whole day. We are exposed to many infections, both internal and external.
Washing your hands should be a continuous habit to avoid infections. Germs are everywhere, but you can’t see them. Keeping our hands clean is the first step we can take to avoid getting sick.
When to wash your hands
- After using a dish cloth or cleaning mop.
- After bringing vegetables and fruits from the market.
- Before, during and after cooking.
- When the children come back after playing.
- After playing with pets.
- After handling animals and animal waste.
- After using the restrooms.
- After changing diapers.
- After handling wounds.
- After handling and touching dirty clothes.
- After dusting, broom and mop the house.
- After sneezing and coughing.
- After touching spray insecticides.
- After emptying or cleaning containers.
- After using public restrooms.
- After handling bills and coins.
- After touching doors, chairs, tables, knobs, switches in restaurants, shopping malls, etc.
- After visiting hospitals, clinics.
- After caring for sick members.
- After visiting a gym or sports club
- After using a pool
Don’t underestimate or ignore this simple habit of washing your hands. Children usually skip this basic habit, it is our duty to explain to them the importance of washing their hands.
There is also a popular English nursery rhyme about Wash your hands. To wash our hands we must
- use soap and water
- use liquid soaps
- use gel alcohol
Hands should be properly washed and rinsed with soap and water. Good hand hygiene is in our own hands.
Prevention is better than cure is a well-known saying and washing your hands is one of those precautions that can lead to better health and hygiene.