When we want to lose weight we may find it difficult. Food can become an obsession and snacking and secret eating can be a problem. Half the time we don’t realize that we are still putting food in our mouths and that food cravings can be a problem to manage. If you can find a way to deal with hunger pangs, then you may be on your way to losing weight.
Eating and overeating can be an emotional response to other factors in our lives, and it’s no secret that these factors can play a significant role in many people’s weight gain. It is now thought that one of the causes of the inability to control cravings may be the result of decreased levels of serotonin in the body. This is a chemical that is responsible for our mood swings and emotions, and low levels can lead to depression and, in turn, can be a factor in weight gain. If you are a secret eater, then you may have low serotonin levels.
While there are therapeutic medications available to manage depression and anxiety, it is possible that serotonin levels can be improved through the use of saffron extract. This is believed to increase levels and reduce cravings and hunger pangs responsible for overeating and obesity. There have been some clinical studies on this and they have found some evidence to support the proposal that saffron extract could help with these types of problems. Famous TV show host Dr. Oz was also able to replicate the results of those studies using two women who enjoyed significant weight loss of between three and five pounds over the course of a weekend using saffron extract. .
Saffron is, of course, recognizable in many households as an expensive spice often used in cooking, and in particular Middle Eastern dishes. It is actually a particular strain of the crocus flower and the stamens are harvested by hand, which is why it is so expensive. Saffron extract is not the kind you find in your kitchen cupboard, but rather an extract of the saffron flower and is known as satirical saffron extract, which is believed to be responsible for increasing serotonin levels and indirectly leads to decrease the feeling of hunger and cravings.
The link between saffron extract and an increase in serotonin levels appears to be supported by clinical research and there are other benefits closely related to weight gain that have also seen some benefits from saffron extract. Some of them are more obvious than others, but they include a boost in energy levels and mood. So if you are feeling low or depressed, this can help. It can help alleviate the symptoms of PMS and is suggested to have anti-inflammatory properties as well. Generally speaking, anything that involves mood swings can be stabilized with the help of this natural alternative.
Of course, it’s important to do your research and see the various alternatives available. Like many weight loss supplements, it’s not an overnight cure, but there is some evidence that it can curb those uncontrollable hunger urges.