Last summer I entered the Turbulence Training transformation contest and won second place for my transformation. I now have a platinum membership and full access to all Turbulence Training workouts. During my transformation, I used the Turbulence Training Fat Loss Manual which contains over 6 months of workouts. I used the intermediate training and the… Continue reading
Category: Health Fitness
How to prevent people from choosing low prices on a website
The subject of prices came up during a talk I gave the other day when I was asked how price tables should be presented on a web page. The questioner wanted to know how they could display pricing options on a web page to attract the most customers. Then the discussion turned to the possibility… Continue reading
Stationary bikes vs. Treadmills
You have decided that you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and exercise bikes. When deciding between the two, you need to compare long-term sustainability, training effectiveness, and safety. Overcome boredom The biggest obstacle to a home exercise routine is sticking with it.… Continue reading
Really healthy smoothies
Looking for really healthy shakes? Well, you have come to the right place. Rich and delicious shakes have taken America by storm since the 1990s, and today almost everyone knows what a “shake” is, thanks to major shake chains like Robek’s and Jamba Juice. However, smoothies served in restaurants are often loaded with a lot… Continue reading
Are you afraid of lowering your metabolism by not eating? Then read this!
The media has everyone excited thinking that your metabolism will slow down if you don’t consume enough calories in the day. They say that 6 meals a day is an absolute fact and that your metabolism increases, and if you don’t eat 6 meals a day your metabolism will slow down and you will start… Continue reading
Healthy snack: turkey and cilantro roll
Eating healthy can sometimes seem like a daunting task. If you’re used to eating out or eating high-fat, high-carbohydrate meals, it may be an adjustment, but one that you can do without sacrificing taste. Yes, it takes a little more preparation and thought to make healthy meals and snacks that TASK GOOD. Those last two… Continue reading
Get rid of man boobs! Home workout solution
First of all, I don’t want to mislead you. There is no “secret” exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some strategies we can employ that have a good chance of helping you get rid of man boobs: Boost testosterone with strength workouts that focus on lifting… Continue reading
How much meat should you eat a day?
Adequate meat intake, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. If someone has a bet, how many people eat meat the size of a deck of cards? – Almost none. Most bets served in restaurants are 2-4 times bigger than that. One of the main… Continue reading
The “Dunkin ‘Donuts” Diet – Can You Really Lose Weight By Eating Donuts?
It may seem completely unbelievable; but the truth is that food does not make you fat. Of course, we have all been told that eating fat makes you fat or eating sugar makes you fat; but this is simply not true and, on some level, you already know that it is. In fact, I proposed… Continue reading
Some Healthy Weight Loss Lunch Ideas
For those looking to lose weight, they know that it can be a challenging process. Some struggle to get started, while others struggle to keep up the hard work. They may reach a peak where they are not losing any more weight and are not sure how to increase their progress. Others just don’t know… Continue reading