You wake up every morning, you get out of bed, you walk out the door and every morning you walk straight through some cobwebs that some spider makes every night. Every day you do the same thing, but one day you go on vacation. Now the spider has a couple of days to build bigger,… Continue reading
Category: Health Fitness
Weightloss
Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day home sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a Certified Turbulence Trainer and a NASM Certified… Continue reading
REM sleep and hypnosis
Are you feeling irritable? Trouble concentrating? Feeling trapped? Can’t remember your dreams? If so, you may not have enough REM sleep. Every night we go through five different stages of sleep. A five-stage cycle usually lasts 90 minutes, but each stage of sleep can vary in time, depending on the person. We dream during the… Continue reading
How many calories do you burn in a day naturally?
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Stay away from all amphetamines or metabolic stimulants – These dietary supplements for weight loss programs will not help you burn calories or lose weight for long, and they are… Continue reading
The 40-30-30 nutrition plan
In my previous article I explained how to determine the number of calories you need on a daily basis to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method for dividing your food… Continue reading
The truth about macro patterns
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the… Continue reading
Physical motivation and weight loss for beginners
When you think about losing weight, the first thing that comes to mind is exercising, along with dieting most of the time. Obviously, this is for a reason, exercising plays a huge role in weight loss. Here we will discover a couple of things you need to know when you want to start exercising to… Continue reading
What are the best protein bars?
Many people ask us what are the best protein bars on the market. Protein bars come in various sizes, brands, and flavors, and of course the nutritional content varies between manufacturers. The best protein bars offer a great tasting bar, low in saturated fat and sugar, and high in protein from a whey source. The… Continue reading
Do you make these 10 common mistakes before weighing yourself?
Scale addicts Over the years, I have had to deal with a fair amount of weigh-ins. That is, people who step on the scale too often. Some do it every day of their life. Morning and night. Some go up and down five times in ten seconds in the hope that a lower figure will… Continue reading
Vegetarian Weight Loss Diet Plan You Need To Know
Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and physical exercise are still required. Basically, a vegetarian diet must follow… Continue reading