There are diseases like the common cold, fever, obesity, knee pain, stress, and blood pressure that can be cured without the help of medication. However, proper guidance is essential. Some methods like acupressure, magnetotherapy and hydrotherapy can be easily used by everyone from young to old to heal themselves and get rid of body problems. Among the most natural forms of healing is cooking.
Cooking:
Eating the right foods with the right amount of vitamins, proteins, and carbohydrates that are essential to the body helps maintain health. Foods cooked with spices and herbs also help improve the body’s immunity. Common cold or fever can be easily cured by slightly heating a mixture of garlic and ginger in hot water. Drinking lime juice in hot water or sharing honey in hot water overnight helps control obesity and excess fat.
Acupuncture:
No one could predict the exact date and year that acupuncture originated, but it is believed that it came into existence thousands of years ago. Acupuncturists believe that a healthy body should have a free flow of energy and when the energy is blocked, it gives rise to various diseases. Hair-like needles are inserted into the body at specific points to regulate and release energy. The various diseases that are cured by acupuncture are: abdominal pain, constipation, diarrhea, indigestion, anxiety, depression, insomnia, blood pressure regulation, stress reduction, headache, knee pain, back pain, and neck pain. ear etc
Hydrotherapy (Use of hot water and cold water):
This therapy involves the use of water in the treatment of diseases. The water is heated or cooled to different temperatures depending on the treatment of various diseases. Science has shown that the body is made up of 75% water, curing is more effective. This treatment has been more useful when combined with other natural treatments such as diet, rest and sunbathing. Bathing in hot water stimulates blood flow and improves oxygen circulation to the extremities. The opposite effects are those of cold water, which improves blood circulation to the internal organs, increases digestion and stimulates the nerves.
Magnetotherapy:
Imbalance between various electromagnetic forces within the body creates disease is the basic principle of magnetotherapy. The use of magnets helps in the restoration of forces and the proper flow and channeling of forces within the body, which leads to an improvement in metabolic processes and increased production of enzymes. This technique has been used by the Egyptians, Chinese, Greeks, and Romans to heal and get rid of various diseases. The diseases that are cured with magnetotherapy are cholesterol lowering, blood pressure, osteoporosis prevention, pain reduction, beneficial in kidney and urinary bladder disorders.
Crystal Healing:
Similar to magnetotherapy, it involves the use of crystals to balance the energy within the body and make it flow to the parts that require more energy. The healing effect is due to the internal geometry and frequency of colors and this practice has been used since ancient times. Evidence has been found in ancient Indian scriptures, Chinese medicine, Egypt, and Rome.
There are some more methods, such as gemology, which includes the use of gems in ornaments to avoid the evil eye or diseases, but I have specified and written about the most important techniques.