The most common people who want perfect abs are teenagers. Teens want 6 packs for one simple reason. To impress the opposite sex. Teens want a 6 pack to fit them. It seems that teenage girls love 6 packs and they like guys with them. It shows that they are strong and it is a sexy look.
However, teens seem to face enemy foods from the 6-pack. Foods that put the fat right above their abs. Foods like hamburgers, pizzas, sweets, sodas, and all kinds of junk food. It is very difficult to eat like a normal teenager and have a six pack. Those that do, solve them enough.
However, when trying to burn fat and build abs, you need to know and follow these 5 secret ways how a teenager can build a six pack.
1) Avoid junk food
This is the hardest, but avoid processed foods full of sugar. Eat protein, healthy carbohydrates, vegetables, and fruits. Studies show that it takes around 21 days to break out of temptations. So if you can hold out for 21 days, you can.
2) Consistency is key
Be consistent with your workouts. Train your abs 3-4 times a week with a variety of different exercises.
3) The right team
Investing in a good exercise mat for comfort and a medicine ball are two really good pieces of equipment to buy for adding variety to your abs workouts. You don’t want your muscle to get used to the same exercise. Do something new.
4) run run run
And the type of cardiovascular exercise works. Running outside is a good opportunity to burn calories and enjoy the outdoors. Riding a bike is also very good.
5) Drink water
Water keeps you hydrated and is very healthy for you. Drink water instead of soda. The more sugar you eat, the less results will show.