Every girl’s dream is to have a slim and trim figure. However, it is only in adolescence that the pounds begin to accumulate. Puberty is primarily responsible for a sudden growth in height and size. Other contributing factors to the problem are increased calorie intake, gorging on junk food and fast food, and lack of exercise.
Weight gain in adolescence is to some extent uncontrollable, but there are some lifestyle habits that can be changed to control weight. Also, when it comes to teen fat loss, one must be careful about the measures taken because the body in its growth phase should not be deprived of proper nutrition. If you’re a teenager desperate to shed your chubby body, here’s what you can do to lose weight quickly but safely.
1. Set a realistic goal
Most overweight and obese teens want to lose weight fast; however, it is important to go slowly. 2 pounds per week is a reasonable amount for teenagers. This approach helps melt fat and keep it off for the long term.
2. Do not opt for low-calorie diets
Calorie reduction helps to lose weight. Teenagers view fad and crash diets as the easiest way to reduce their calorie intake. Fad diets are not a healthy option because they focus on a particular food group to the exclusion of others. The kilos rise again after returning to old eating habits. Instead of using fad diets, you can reduce your daily calorie intake by a certain proportion.
3. Balance diet
A teen’s body goes through major developmental changes during the teen years. Therefore, it is necessary to receive proper nutrition. A balanced diet with the right amount of fiber, lean protein, vitamins and unsaturated fats not only provides the body with the necessary nutrients, but also maintains a stable weight. As a teen, you should eat more fruits and vegetables and reduce your intake of foods high in trans fat, sugar, and sodium. As much as possible, try to eat homemade foods and foods in their fresh, unprocessed form.
4. Physical activity
A proper diet combined with regular exercise is the key to losing weight 50 pounds faster in adolescents. The exercise routine of an adolescent to lose weight is similar to that of adults, however, it must be adapted to their needs and physical abilities; You should combine cardio and strength training exercises. Swimming, dancing, jumping, walking and jogging are some of the cardiovascular exercises that you should perform. Choosing exercise activities that you enjoy will help make it easier to stick with an exercise routine.
For parents
If you are the parent of an overweight or obese teen, making these small lifestyle changes can help. Support them and offer positive feedback throughout the process. Motivate them by first changing personal lifestyle habits, such as eating a healthy diet and being active. Help them make healthy dietary changes and prevent them from becoming couch potatoes.
As we summarize, the tips mentioned above will help you lose 50 pounds fast. However, when trying to lose weight, he must not push his body beyond its limits; Exhausting and strenuous exercises will do your body more harm than good.