Muscle building diet plans are a very important part of building muscle mass. What you eat plays a vital role in building the muscles in your body. If you don’t have the perfect muscle building diet information made specifically for you, do your research before starting your program.
Muscle building diets need to be made for each individual, but there are general rules that everyone should follow. You will need to plan your meals in the best way by following diet plans that include all the basic nutritional needs of the body, as well as a large amount of nutrients that are needed to increase your muscle mass quickly.
A muscle building diet is quite different from your daily diet. A bodybuilder will add highly concentrated nutrients into their diets when lifting heavy weights. In fact, they will require a lot of balanced nutritional supplements to build their body muscles quickly.
In this article I am going to share with you the most prolific muscle building diet plan that I follow myself. It is as follows:
Lunch at 7:00 AM
This muscle building diet plan will consist of 30 grams of whey protein along with water. After 30 minutes, you will have to eat an omelet consisting of 2 whole eggs, 4 egg whites, 2 slices of whole wheat bread, and 1 glass of 100% orange juice.
Lunch at 10:00 a.m.
A muscle building diet plan will also consist of weight gain shakes. It will include: 40 grams of protein, 40 grams of pure carbs, and 5 grams of creatine along with 2 large bananas. Mix it up and enjoy your smoothie.
Lunch at 1:00 p.m.
During this time frame, you will need to eat around 150 grams of beef, boiled chicken or tuna. You can also add brown rice or whole wheat bread. But, you need to add salad and a piece of fresh apple.
Lunch at 4:00 p.m.
Take another shake to gain weight. It will include 40 grams of protein, 40 grams of pure carbohydrates, and 5 grams of creatine. You can add 3 low-fat cookies on the side.
Lunch at 18:00
This should be considered as a post-workout shake. It will include 40 grams of whey protein, 25 grams of dextrose, and 5 grams of creatine.
Lunch at 19:00
It’s a post-workout meal. It will be composed of 150 grams of lean beef, chicken or fish. You can also include brown rice and green vegetables.
Lunch from 23:00 to 01:00
Before going to bed, you can take 30 grams of whey protein along with water.
I can conclude that the muscle building diet plan mentioned above is possibly the best program to build your body muscles fast that I have come across. It is really a suitable diet plan, especially for those people from 180 to 210 pounds who want to build muscle mass quickly. This diet is also very good for muscle builders to use.