As the holidays go on, we rush to eat too much.
and not getting enough exercise, we get stressed.
There is no reason why you should miss a workout when learning how
to use your body weight effectively.
You can do a great workout in as little as 4 minutes, yes, 4 minutes
And if you think this is impossible, a whim awaits you.
If you believe in fitness gurus, doctors, and fitness magazines,
I think there is no way I can do an effective workout in 4 minutes.
If these so-called fitness experts tell you there is no way to get a
great exercise to burn fat in just 4 minutes have not tried,
or did their research.
These are the same workouts that I used to lose over 82 pounds in 7 months,
so I know these short intense workouts are very effective.
Let me prove a little point, people who go to the gym and exercise,
lifting weights, walking on the treadmill, riding a stationary bike, or jogging
are exercising, and according to research, this is the way to
get in shape to live a longer life.
But, when it snows and these people do a simple activity like shoveling snow
they fall from a heart attack, how can this be?
Because we have moved away from real fitness and nutrition,
We believe what we hear or read, without doing our own research.
Most people are not physically fit for simple activities and that is
where the 4 minute workout comes in.
I’ll give you a quick 4 minute workout that will work your entire body in just
4 minutes and the exercise is called The 8 Count Bodybuilder and it is very
demanding and should not be performed by anyone who is not healthy or physically fit.
Begin standing up.
1. Squat down and put your hands on the ground in front of you.
2. Kick your legs back into a push-up position.
3 and 4. At the same time that you kick your legs back, you do a push-up.
5 and 6. Then kick your legs to the side and then back (when you kick your
should be in the shape of a Y)
7. Put your legs back under you.
8. Stand up.
This is 1 rep and you should continue this for 4 minutes and this soon
Do you think that in 4 minutes you can do a great workout to burn fat?