10 Essentials of “Proper Juicing”
1. Keep vegetables and fruits separate as a general rule. Apples are fine with vegetables, but in most other cases don’t use both types of food in the same drink and separate the food from the two by about 30 minutes.
2. Make it a priority to absorb the vast majority of your raw vegetables by juicing them to maximize the nutrition you take in and access more nutrients.
3. Fresh raw vegetables, juiced, will result in access to more nutrients than any other means. Juice 2-3 times a day and eating a large salad is ideal. However, it would be beneficial to drink juice once a day more than 4 days a week.
4. Preserve the life force of raw foods by juicing or eating most of them raw for your greatest benefit and well-being.
5. Juice consistently throughout the week for the best nutrition and rewarding results. Aim for a minimum of 65% of your diet to be raw foods juiced or eaten, with 85% being ideal for best results.
6. Develop a consistent juicing routine that works best for you – the benefits are well worth the changes this may require.
7. Be as careful as you can to get the best quality food and juices that your budget allows. This will determine the quality and quantity of juice you get and drink.
8. Focus on vegetable juices, drinking the rainbow of colors displayed throughout the world of vegetables.
9. Take a minimum of 9 days on a consistent juice routine mixed with some cooked and raw foods. Enjoy the results!
10. When storing fresh juice, do so immediately, fill FULL, seal tightly, and refrigerate or freeze immediately.
Some benefits of “proper juicing” include:
1. A much easier way to acquire the recommended daily requirements of fruits and vegetables for our best health and well-being.
2. Much more nutritional value and delivered more efficiently by absorption
3. Nutritional values are enhanced beyond any other method
4. Keeps blood pressure better controlled, even reduced
5. Returns your body to its natural weight – incredible weight management
6. De-stress your digestive system – De-stress, period.
7. The healing of your body takes place from stem to stern – along
8. Much better results than prescription drugs with zero side effects
9. Oops, a side effect: excellent weight management, oh, and many people report missing symptoms of previous problems, oh well… we can live with those!
10. You will have more energy within a few days of juicing consistently – Try it!
11. The energy you gain is natural, not induced by stimulants you can’t pronounce.
Bring your own energy drink to work with you for a day full of energy!
12. A renewed quality of life feeling much better than it has in a long time!
13. It’s easy: buy some fruit, clean it, slice it and put it in your juicer, then enjoy drinking the juice and cleaning up!
14. Greater mental clarity in terms of thinking and memory.
15. Sleep will improve – for most people
16. Much more for your money! We save money from our previous food bills
17. Many report healing of cancer, heart problems, diabetes, leaky gut, better eye health, and a host of other issues. What will your results be?
18. Stay Well While Others Around You Get Sick – Juicing Almost Never Makes You Sick