The total calories you should consume depends on whether you are a woman or a man. It depends on your body structure and your activity level. So you need to make some adjustments to the numbers I present. If you have been eating around 1,800 calories per day, you can slowly reduce your intake to… Continue reading
Month: October 2022
A meeting with Horatio Bunce turns Davy Crockett into a constitutional congressman
Anyone who has seen the Disney classic Davy Crockett: King of the Wild Frontier knows that he was a congressman from Tennessee. After serving a term in Congress, Davy Crockett met a man named Horatio Bunce. The story of this meeting, as described in Edward S. Ellis’s book The Life of Colonel David Crockett, illustrates… Continue reading
Cancer, Diet, and Global Warming with the producer of Healing Cancer From the Inside Out
In this article, Mike Anderson shares about cancer, diet, and global warming. Mike Anderson is a medical researcher, author of The Rave Diet, and filmmaker/producer of “Eating” and “Healing Cancer from the Inside Out.” Kevin: So Mike. If all this doesn’t work, what is? Miguel: Food. I put some studies in the movie… the Office… Continue reading
Factors to consider when weaning your baby
Weaning is the gradual withdrawal of breast milk from the baby by introducing new solid foods. During the introduction of new foods, breastfeeding should continue to complement the new diet. A baby should start feeding at the age of 4 to 6 months, although the recommended age is six months. It is important to feed… Continue reading
What is a lien and foreclosure?
A lien is a notice attached to your property that puts everyone on constructive notice that a creditor has a claim. A lien is usually filed and recorded with the county public records (if real property) or with the secretary of state (if personal property). Why does a bond help a creditor? Well… in order… Continue reading
Top 10 1Mb Apps for Android
1. Instadict (973k Mb Apps)Instadict Instadict allows you to see the meaning of a word anywhere. Just copy the word and shake your device horizontally to get its meaning. There is no need to interrupt what you are doing. It also supports full offline mode! Just download the appropriate dictionary from the link below and… Continue reading
A kicker with a ponytail
A tomboy at heart with her hair pulled back, Spotsylvania High School graduate Lauren Luttrell has her sights set on becoming a kicker for the Virginia Tech Hokies and, if that comes to fruition, the first woman to join the team. college football. Luttrell played football for the Spotsy Knights, but his passion for sports… Continue reading
Living on a sailboat in the Caribbean: was it safe?
We enjoyed living on a sailboat in the Caribbean for 8 years. A common question we get is about security and hacking. The short answer is that we had no problems, not even one incident, in those 8 years. Why? I don’t think we were lucky, we just used common sense. By sailing in the… Continue reading
What can you learn from Robin Williams movies about emotional intelligence?
Last year’s news on Emotional Health has shown some understanding. Big stars got involved in the movement. Lady Gaga openly discussed mental health with Prince William, Katy Perry shared personal moments on video, JK Rowling has been in the media declaring that she suffers from depression, Russell Brand launched his new book ‘Addiction’ and Jane… Continue reading
Start-up of a Cleaning Service – Legal Structure
At this point, you’ve decided to start a cleaning service, but you don’t know what your business structure should be: sole proprietorship, partnership, LLC, or corporation. The information is confusing, there is paperwork to file, and it costs a lot of money to get advice. Well, not really, I’m here for you. Most cleaning services… Continue reading