To completely control premature ejaculation naturally and permanently read this page with the intention of putting in 100% effort.
Premature ejaculation is a persistent and recurrent ejaculation before the partner is satisfied. Defined simply is your satisfaction before your partner’s satisfaction.
Implement the following 8 tips and techniques to completely control and stop premature ejaculation permanently.
1) Relax: listen to relaxing music, movies, meditate or just get hypnotized. But stay away from anxiety, tension. Meditation did it for me.
2) Solve relationship problems – don’t take fights to bed. Spend quality time together. Both of you should strive to combat premature ejaculation.
3) Awareness of “point of no return” gold “ejaculation threshold”: is the last point after which a person ejaculates.
Technique: Increase awareness of the whole body (genitalia included) in a sensual way. Watch your penis go through different stages and prepare for penetration.
This awareness of the penis will be helpful in recognizing the threshold of ejaculation, so that one can stop crossing the threshold.
Tips for recognizing the “point of no return”:
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Obviously, men will feel like they are ejaculating with all their strength.
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The penis will be harder, nice now.
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Concentration mainly on genitals.
4) Flex your PC muscles now – pretend like you have to pee, but you couldn’t find a spot, just pretend now and you located them. Use the energy of the pelvic region (stomach and lower) in all your activity, also include your PC muscles, they will also exercise together with other activities.
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Like when climbing stairs, the legs are normally used, now only the lower pelvic region is contracted, now the leg muscles are used% 2B PC.
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Now when you leave this chair, use your pelvic region as an energy center (give your shoulders and biceps a little rest).
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Do some exercises and weights to grab your pelvic region. (As I mentioned, combine the PC muscles as well.)
Profits:
Increase penis awareness, giving you a working knowledge of the “point of no return.” This will also give you hard erections.
TIP– Do not try to stop ejaculation solely through the PC muscles. Instead, try the stop and start technique or another technique when you think ejaculation is close.
Today’s challenge: Can you stop 5 times while urinating?.
5) Change strokes: Change the intensity of your strokes according to your current level of arousal. Only you can decide that. When you feel that you are far from ejaculation make it intense, if you look closely at the ejaculation go slowly.
6) Stop and start: Since the sensations seem to be too much to control and ejaculation seems imminent, simply stop, do some other sexual activity (except pumping) such as changing sexual position, location, small talk, massage or tender kiss.
So that you have full control over your sensations (while removing concentration from the penis), it also doesn’t look uncomfortable.
Fact to note: to have longer sex, one must keep their sensations in check, otherwise overstimulation will lead to premature ejaculation.
Last resort: if one has somehow crossed the “point of no return”, what to do?
Stop pumping immediately, make sure not to strain the penis, and leave it completely alone. Take a great amplitude. Focus away from the penis. Don’t try to force the semen out, instead allow it to spill out without using any force.
Result: If you managed to ejaculate without that penis strength, which one normally experiences, you will get free lubrication, no loss of erection, ready for sex again in no time (you have to have practice and patience for that).
7) Body, mind and soul: all of the above are some of the physical (although important) practices that one can do. Now start a new realm of using “mind over matter.” With the mind one can control premature ejaculation for as long as he wants (I mean those words). Mind will also make the whole process easier. It just works as hypnotic suggestions to which the body responds faithfully.
Technique: Visualize the energy in your genital region, then, while having sex, visualize it moving up through the stomach, chest, neck to the center of the brain or eyebrows, meeting your awareness.
What will this do?
Most importantly, it will remove concentration from the penis. Help one to increase awareness of the whole body sensually. One will intuitively recognize when he is close to ejaculation and shift gears. So it’s a reciprocal connection in a healthy way.
8) Eliminate Depression and Be Happy: There is a reason antidepressants delay ejaculation, but taking a pill is a good way to have a worse, synthetic orgasm. Use spray and you have the possibility of desensitizing your partner. They give few minutes but they give reliability in them. Not a single pill is FDA approved.
Forecast:
Although the above techniques are to control ejaculation up to 2 hours, but since the statement will be very generalized, I can safely say that if premature ejaculation is not serious and one religiously follows the above techniques, 20-30 minutes will really be a game of children within 5-6 months. Implementation is the key.
It is strongly recommended that in longer periods of time one learn various sexual positions, biting, moaning and other similar sexual activities, in order to have an interest in sex or one may lose interest in sex due to monotonous pumping.