Like any other dish, you can turn pasta into a more nutritious and delicious meal option if you’re trying to lose weight or just starting a healthier lifestyle. It’s the ingredients you use that matter. Be sure to use fresh greens and seasonings that are guilt free! Here are 2 healthy pasta recipes that you… Continue reading
Category: Relationship
The pros and cons of incentive websites
With the wide selection of incentive websites available on the internet today, you may be wondering which is the best one to use. But first, a bit of history… Incentive websites are websites that offer the user some form of incentive for completing advertiser offers. These incentives range from cash payments to free merchandise, like… Continue reading
African travel tips when visiting Kenya
Kenya is the land that has given birth to the most popular African activity among tourists, namely the safari, and it is easy to see why. Blessed with tremendous topographic diversity that spans four climatic zones and features coral reefs, desert landscapes, volcanoes, and snow-capped mountains, Kenya has it all in one. Inhabiting these diverse… Continue reading
The importance of friendship
My students and clients have constantly heard me emphasize that our Martial Art is more than a physical discipline; which is a discipline that develops both the mind and the body. This is so important that Soke Masaaki Hatsumi, the great teacher of our lineages, has made it the main objective of almost all of… Continue reading
Pollen allergy and food sensitivity: the oral allergy syndrome and food intolerance
Oral allergy syndrome (OSA) is a well-recognized but poorly understood condition. It is characterized by a burning or painful sensation and swelling in the mouth when you eat specific foods that cross-react with the pollens to which you are allergic. Interestingly, the specific foods that cause this reaction are well established to cross-react with certain… Continue reading
How to Solve Your Jack Russell Shedding Problem
Due to widespread rumors and false information, few realize that the Jack Russell was stripped. Don’t believe those who tell you no. This is a complete fallacy; they actually shed as much, if not more, than many other breeds. Shedding is a very important part of owning a JRT, but it’s a small price to… Continue reading
Lessons learned from the movie Captain Ron
Tonight I watched the movie Captain Ron again (for the 10th time in the last 12 months), and I let my daughter Chelsea see it for the first time. I decided the story made up for the language and the slightly inappropriate shower scene. Partly because Chelsea is now 14, and partly because the shower… Continue reading
Just a tip to improve sleep quality
You may be waiting to read some health tips in this article to modify your diet and improve your sleep quality. Relax, none of that is going to happen in the next twelve minutes of your life. By the time you have finished reading this writing, you may want to implement just one change in… Continue reading
5 gallon buckets at home
People tend to overlook how useful 5 gallon buckets are. Whether you’re at home, in the office, in the garden, on a campsite, chances are you’ll need a 5-gallon or larger bucket. Below are some examples of its uses around the home. In the kitchen There will always be something to store in the kitchen.… Continue reading
5 Effective and Healthy Grilling Tips You Must Know
Want to start your journey to a healthier lifestyle? Then start grilling your food! Cooking food on the grill is generally healthier than cooking it on the stove or in the oven, but there are many other ways to keep food even more nutritious through the grill. Follow these effective and healthy grilling tips to… Continue reading