Flaxseed may seem unimpressive at first glance, but these little seeds are a great opportunity for more nutrition in your diet. Packed with fiber and heart-healthy omega-3 fatty acids, flax can provide you with several health benefits. Research shows that eating flax seeds regularly can improve digestion and lower the risk of developing certain chronic diseases such as heart disease, type 2 diabetes, and cancer.
Flaxseed can be purchased as flour, oil, or in seed form and can be found at your local health food store. If you buy the seeds, be sure to grind them at home so your body can easily absorb the nutrients. You can grind them in your coffee grinder or in a food processor. Make sure to store your flax seeds in a cool, dry place.
Flaxseed can be easily incorporated into the diet using the seeds and oil. Flaxseed oil is commonly used in salads, and the crushed seeds are used in yogurts, cereals, salads, soups, and more. The general recommendation for adults is 1-2 tablespoons of ground flaxseed or 1 tablespoon of flaxseed oil per day.
When incorporated into your favorite foods, the daily requirement is easy to meet! Consuming flaxseed has no side effects when the recommended daily amount is followed. It is safe for pregnant women, but be sure to obtain medical clearance from your healthcare provider before taking any nutritional supplements. The same is true for anyone with a medical condition and who is taking medication.
Here are 6 ways to incorporate flaxseed into your daily meal plan:
- Add a few tablespoons of flaxseed to smoothies made with fresh fruit.
- Sprinkle flax seeds over cereal or mix with yogurt or cottage cheese for breakfast.
- Add flaxseed to salads, fish, meat, or chicken dishes.
- Add flaxseed when you bake cookies or your favorite cake for an added nutritional boost.
- Add flaxseed to muffins, breads, brownies, and cupcake mixes.
- Add flaxseed to tomato sauce, gravies, and gravies.
Ground flaxseed has a nutty flavor and can add a nice crunch to your food. Adding a pinch or drizzle of flaxseed to your daily meals is a great way to get essential fatty acids and fiber. These essential fatty acids have been shown to reduce inflammation, lower cholesterol levels, lower blood pressure, and lower the risk of heart disease. Fiber can also lower cholesterol levels and help regulate blood sugar.
So go ahead and try some flaxseed and reap the benefits of this healthy seed today!